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SUNDAY MAY 24 - SATURDAY MAY 30
UBUD, BALI | FIVELEMENTS
WATER LOTUS: A SACRED FEMININE RETREAT BREATHING BEAUTY, SENSUALITY, AND RITUAL INTO LIVING PRACTICE
Dreaming of a transformational adventure in Mexico to awaken the warrior within?
This 4 night, 5 day retreat is curated for you. A space where you can cultivate your inner and outer warrior through the art of meditation and boxing.
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Guided Meditation + Mindset Workshops + Boxing Sessions + HIIT + Mobility Movement + Luxury Eco Accommodations + Local Adventures + Organic Food + Connection & Inspiration
Give yourself the greatest gift with this opportunity to immerse in the natural beauty of Mexico, where the lush jungle meets the emerald ocean!

Join Laurasia & Louis in Mexico, where the lush jungle meets the emerald ocean, to cultivate the warrior within. During this five day awakening retreat, we will meditate and learn the compassionate inner warrior practice, while embodying the outer warrior, by gaining physical strength and empowerment through boxing.
We will explore the four Buddhist warrior practices of joy, self-compassion, loving kindness, and equanimity, to learn how to access the happiness we all have within, to dive deeply into what is causing us pain and how to care for it, to practice radical kindness, and to learn to see life as it is and accept things as they are.
Through boxing, you will gain the strength and tools needed to keep your bodies and minds in the game, regardless of work overload and stress. You will take home a set of valuable life skills through the art of boxing, by engaging in a series of fun and challenging workouts, each with a blend of boxing, HIIT, and interactive exercise games.
All classes will build from a basic level upwards, so you can experience a journey of learning and accomplishment over the course of the retreat. You will come away feeling fierce and empowered, as well as happy and peaceful, as you awaken your inner and outer warrior.

EXPERIENCE INCLUDES
• 6 Nights Accommodation
• Daily Breakfast
• Daily 2 Course Set Dinner
• Daily Private Group Yoga Classes in the Mandala
• Daily Sacred Tea Ceremony
• Guided Meditations
• Daily Coaching Circles
• Fire Blessing Ceremony
• Water Blessing Ceremony
• 4 hours plant-based culinary training
• Sound Healing Session
• Roundtrip Airport transportation (private)
• Daily free shuttle to Ubud
• Welcome drink & fruit basket
• Complimentary Wi-Fi Internet access
• Complimentary Drinking Water.
WORKSHOP THEMES
• Exploring the Dance of the Masculine and Feminine Within our Daily Lives
• Awakening Shakti, Surrendering to Ecstacy, and Exploring the Feminine Expression
• Weaving Beauty, Ceremony, and Ritual into a Living Practice
• Cultivating our Intuitive Nature and Devotional Embodiment (New Moon)


MAY NOGOY
CO-FOUNDER | FACILITATOR
Meet May, Fivelements Habitats' Wellness Curator. Beginning her yoga journey in 1996, guiding yoga sessions for 18 years, May focuses on heart and alignment-based yoga to cultivate healing and empowerment. May has been a keystone in developing Hong Kong's wellness community. She promotes human centered sustainability through initiatives such as co-creating The Garden Gathering, teen wellness programs for HKIS, Yoga People of the Public (a platform for domestic helpers and teachers), and former director of HK's largest outdoor wellness festival, IRIS Your Escape. Join May for meditative Tea Ceremony, and an array of Yoga & Sacred Arts Sessions.
@maynogoyyoga
www.maynogoy.com

CLAUDIA WHITNEY
CO-FOUNDER | FACILITATOR
Meet May, Fivelements Habitats' Wellness Curator. Beginning her yoga journey in 1996, guiding yoga sessions for 18 years, May focuses on heart and alignment-based yoga to cultivate healing and empowerment. May has been a keystone in developing Hong Kong's wellness community. She promotes human centered sustainability through initiatives such as co-creating The Garden Gathering, teen wellness programs for HKIS, Yoga People of the Public (a platform for domestic helpers and teachers), and former director of HK's largest outdoor wellness festival, IRIS Your Escape. Join May for meditative Tea Ceremony, and an array of Yoga & Sacred Arts Sessions.
@maynogoyyoga
www.maynogoy.com
RETREAT LEADERS
RETREAT LEADERS

MAY NOGOY
CO-FOUNDER | FACILITATOR
Meet May, Fivelements Habitats' Wellness Curator. Beginning her yoga journey in 1996, guiding yoga sessions for 18 years, May focuses on heart and alignment-based yoga to cultivate healing and empowerment. May has been a keystone in developing Hong Kong's wellness community. She promotes human centered sustainability through initiatives such as co-creating The Garden Gathering, teen wellness programs for HKIS, Yoga People of the Public (a platform for domestic helpers and teachers), and former director of HK's largest outdoor wellness festival, IRIS Your Escape. Join May for meditative Tea Ceremony, and an array of Yoga & Sacred Arts Sessions.
@maynogoyyoga
www.maynogoy.com

CLAUDIA WHITNEY
CO-FOUNDER | FACILITATOR
Meet May, Fivelements Habitats' Wellness Curator. Beginning her yoga journey in 1996, guiding yoga sessions for 18 years, May focuses on heart and alignment-based yoga to cultivate healing and empowerment. May has been a keystone in developing Hong Kong's wellness community. She promotes human centered sustainability through initiatives such as co-creating The Garden Gathering, teen wellness programs for HKIS, Yoga People of the Public (a platform for domestic helpers and teachers), and former director of HK's largest outdoor wellness festival, IRIS Your Escape. Join May for meditative Tea Ceremony, and an array of Yoga & Sacred Arts Sessions.
@maynogoyyoga
www.maynogoy.com


WHO IS THIS FOR?
HOW TO GET THERE
You will fly in and out of Denpasar International Airport (aka Ngurah Rai International Airport) which is the main airport in Bali. We recommend to arrive on XXXXX by midday so you have time to get settled in.
Airport transportation is included to the retreat center on the first and last day of the retreat.
Check-in at the Fiveelements will begin at Xpm on XXXXX, and check out is at Xpm on XXX.