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PRIVATE YOGA
Whether you are a beginner looking for a class to break down the basics, an experienced student exploring the inconsistencies in your practice, or you want to discover new or challenging postures, I happily craft classes that meet your personal needs. We'll work on posture alignment, modifications and I can help you develop a balanced home practice.
If you are new and intimidated by the public classroom environment, this is a great way to learn the principals and get my undivided attention. I'll help with hands on assists so you know that you are doing poses in a way that is safe and healthy for your body. You'll feel comfortable walking into a public class after a few private sessions.
Personalized instruction is always based on your needs and can be done in the privacy of your own home, in my studio space or online.
REASONS TO BOOK IN FOR A PRIVATE SESSION:
+ Learn the basics so that you develop the confidence to practice in a group setting
+ You would like one one one attention and hands on assists
+ You don't have the time in your day to make it to a yoga studio
+ You want to learn modifications because of an injury
+ You're pregnant and don't feel comfortable going the regularly scheduled classes at your studio
+ You have a particular pose you want to work on and don't get the chance in your public yoga class
+ You want to start or deepen your existing meditation practice
+ Explore different styles of yoga
VIRTUAL PRIVATE CLASS
I started offering online classes when my students from different countries wanted classes with me. I quickly realized it was also great for my students that travel a lot for business. It's also a smaller investment so if you've always wanted a private class but felt it was out of your budget this might be the perfect option for you.
REASONS TO BOOK A VIRTUAL PRIVATE SESSION:
+ Smaller investment
+ You want to practice from the comfort of your home, office, or hotel room
+ You travel and want to practice from anywhere
+ You can't find a yoga teacher in your area
WHAT YOU NEED:
+ Students must have a laptop or computer with a functioning camera and microphone
+ A good internet connection
+ Skype account (free)
+ Yoga mat (optional)
+ Props (optional) yoga strap, yoga blocks, bolsters, towel, or pillows.
CORPORATE YOGA
Yoga sessions allow employees a pause to rejuvenate and refresh, whether it’s before, during, or after their workday. Stress levels decrease as mental clarity and energy levels soar. Yoga classes offer a cost-effective and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being.
Contact me about teaching yoga and/or meditation at your office or next corporate event.
If you're not sure this is for you but you feel super interested - write me or book a free consultation and we can get to know each other and discuss the options!