Inner peace brings outer peace
The adverse health effects of stress, worry, fear and anxiety have for many years concerned modern society. Many say this is the fastest paced, most stressed period that humanity has ever experienced, and that a spinning mind means spiraling health!
People who meditate have been shown to quickly achieve health benefits such as slower heart rates, lower blood pressure, reduced oxygen consumption and lower lactic acid levels. Some have used meditation to help with everything from headaches and respiratory problems to cancer and coping with death. It is seen as a crucial tool in treating many mental illnesses such as depression or schizophrenia while it has also been shown to boost the functionality of the immune system.
Beyond the science, however, one universal benefit in dealing with stress is perhaps the most important, and that is meditation’s ability to help the practitioner relax in one's own skin.
"MEDITATION CAN REINTRODUCE YOU TO THE PART THAT'S BEEN MISSING.
- RUSSELL SIMMONS
Starting a meditation practice
BENEFITS OF MEDITATION
+ Reduce stress
+ Improve sleep
+ Improves concentration
+ Increase awareness
Improves +immune system
+ Improves energy
PRIVATE & GROUP MEDITATION SESSIONS
I can help you start a meditation practice today whether we're working online or in person. I can record meditations to suit your needs, and I'm also available to go to your workplace to lead a meditation.
It will be best to have a chat before we start meditating together. Book your free consultation and let's explore the ways we might be able to work together.
Enjoy this soothing and relaxing guided meditation to help you experience inner stillness, peace, and a mind-body connection. Experience conscious awareness and manage your busy mind or any stress you're experiencing by using your breath and guided focus to relax your body. Remember, regular practice can improve both mental and physical health!