A mindful yoga practice where you'll be encouraged to meet yourself where you're at and weave your breath, focus, and movement into a flow leaving you more aware mentally, emotionally, physically, and spiritually.
A slower flow that will get out all the kinks, and leave you feeling grounded and connected. This class is a great practice for those that are newer to yoga, as well as the experienced yogi!
VIRTUAL PRIVATE SESSIONS
If you would like a private yoga or meditation session tailored to suit your needs, you've come to the right place! Whether you are a beginner looking for a class to break down the basics, an experienced student exploring the inconsistencies in your practice, or you want to discover new or challenging postures, I will happily craft classes that meet your personal needs. I can also help you to develop a balanced home practice you can do on your own!
In addition to various styles + levels of Vinyasa Flow, I teach Yin Yoga, Restorative, Prenatal, and Kids Yoga. Click the link below, and get in touch so we can talk about it!
1. Click the SIGN-UP link for the class you want to register for.
> When you register for the class you will be directed to a page with a Zoom link to the class.
> Our classes will be held on Zoom. If you're new to Zoom - please watch this video and follow the directions.
2. What you'll need:
> Downloaded Zoom app on your phone or computer
> Computer, or phone with a functioning camera and microphone
> A good internet connection
> Yoga mat (optional)
> Any props (optional - yoga, strap, blocks, bolster, towel, or pillow)
> Set your camera up, so your body is visible on the camera
3. For the time being, this class is 'pay-what-you-wish.' Please make your donation before the class starts.
> PayPal: paypal.me/ClaudiaWhitney
4. If you make a donation and miss the class - you can join another class or email for the recording.
WHAT PEOPLE SAY
Claudia is an exceptional guide for the body, spirit, and mind! As a yoga practitioner for 15 years with the aches and pains of leading an extremely active life, I have found that I appreciate a slower flow that focuses on alignment and breath-work without sacrificing difficulty. Claudia delivers creative flows that are soulful and inspired as she gently guides me to push past my limits with challenging sequencing and interesting transitions. By paying close attention to the state of mind we take into class she sets the tone with genuine love and beautiful soundtracks and keeps you inspired until the last shavasana.
— Annie, Artist