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Enjoy this soothing and relaxing guided meditation to help you experience gratitude, peace, and a breath-mind-body connection. Experience conscious awareness and manage your busy mind or any stress you're experiencing by using your breath and guided focus to relax your body. Remember, regular practice can improve both mental and physical health!


"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

- Thich Nhat Hahn

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