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Dream it + Do it

group coaching program


1. Review modules 1-4

2. What is vibrational frequency?

3. Different ways to raise your frequency

4. Homework :: Choose at least 2 tools to work with and shift your frequency.  

What is Vibrational Frequency?

The Law of Vibration says that in the Universe energy is continuously moving, vibrating, and shifting. If these vibrations are low, they’re slower and if they’re high they’re vibrating faster. Everything in the whole Universe carries a certain frequency. Every word, action and thought has a vibration, which is constantly manifesting.

What Happens When You Raise Your Vibrational Frequency?

Our manifestation power is weak when we have a low vibration, and then we miss opportunities because we're not vibrating at a high enough frequency to attract what we desire into our life. We directly affect our physical world as soon as we step into a raised vibrational place or alignment. At this higher vibration, better opportunities come to us, and we begin to attract our ideal life. We'll find ourselves more supported by the Universe once our energy (or vibration) is in alignment. 

What's Your Frequency Right Now?

Think of yourself as a vibrational transmitter. You’re continuously giving out signals that tell the universe who you are in this moment. Those signals will either invite or repel other vibrational beings, events, and experiences.


Listen to the vibrational hum of your being. Still your mind, tune in to your inner being and listen to your very own radio signals. What are you broadcasting at this moment?

​You will either sense that the signals you're sending out and the signals coming in are in sync, or not. When you feel happy, peaceful, and abundant, your environment reflects that. And the same principals apply when you are feeling negative, unhappy, and depressed.

Take Aways:

• You are energy. You have a vibration.
• Your vibration is in constant contact with the universe.
• You get back what you put out.
• You are co-creating your reality.
• You get to choose where your frequency.

Read through all the different suggestions for raising your frequency. Choose at least two tools to work with this week. Feel free to add your own!  


Feeling stuck on anything? Book a laser coaching session.

This coaching session is a complimentary 15-minute session designed to clear up any confusion or blocks so you can get back to dreaming!  

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