Being grateful for what you already have is an excellent way to attract more good things into your life. Take a few minutes each day to focus on the things in your life that you’re grateful for and write them out in your journal. This might be a list of 10, 50 or even 100 things. The key is to get into the mindset of gratitude because it’s that feeling that will signal to the Universe that you want more of the same. Make sure to write it in the present tense.

Vision boards (or dream boards) are great because they help us see what’s possible for us. A vision board is a collage of pictures and quotes that give you a visual representation of what you want. Having pictures of what you’re manifesting will raise your vibration because when you look at it, you’re putting your mind in the state where it already has those things. You can easily create one online, or on a poster board, or art journal by collecting images and putting them together in a collage.

Nature is a natural mood elevator and a great way to increase your vibration. When you make the time to walk in nature, work in the garden, meditate under a tree, relax at the beach, or gaze up at the stars, you're rewarded with clarity of mind, a grounded state of being, and an increased vibration. Time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is. 

Music can stir your emotions like nothing else can. It can make you cry, and it can make you smile and feel good all over. Whether you are listening to it, playing an instrument, or singing, if it resonates with you in a positive way it is one of the best ways to shift your energy and raise your vibrational frequency. Create a playlist of 10 songs or more that lift your spirits and put you in positive space.

Now that you know what you want create affirmations or mantras that you can repeat to yourself that support your desired outcome. This is going to train your mind to seek out opportunities that will bring you the experience you want. What we focus on expands, so the more positive our thoughts are, the easier it will be to attract more positive experiences. Write your affirmations out daily in your journal or put them on post-it notes around your house as reminders.

Vibration requires movement, the more you move, the better your vibrations move. So Get Active! Dance! Walk! Run! Stretch! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency. So get your blood pumping.

Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration as do blueberries; greasy burgers don't vibrate at all). If you are consuming foods covered in chemicals and pesticides or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations flow throughout your body. Most importantly, pay attention to how eating certain foods make your body feel.

Most of the time our mind is caught up in thoughts, emotions, and memories which can lead us into all sorts of directions. Our thoughts are instantly manifesting, so it's important to bring awareness to them and clean up our thinking. Meditation calms the emotional brain, cuts through the stream of the ego mind chatter and connects you to a state of pure awareness. In this state of connected consciousness, mediation allows you to hold the vibration of peace, wholeness, and happiness.

Essential oils are super powerful, and when used they can shift your emotions very fast. Diffusing essential oils in a diffuser while working is a great way to raise your energy. Many oils also help release some of the underlying energy blocks that may be holding you back.