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RADICAL SELF-LOVE
& SOUL CARE
Virtual Retreat
The 1-Day Radical Self-Love + Soul Care Retreat is where you come to feel loved, honor your worth, ignite your spirit, and nourish your soul.
What to expect:
Intuitive Yoga Flow for all levels
Breathwork
Coaching Circles
Journaling
Guided Group Hypnosis
Workshops
Sound Bath
Claudia Whitney and guest teachers will guide soulful experiences! It is encouraged to be there live, and if you have to miss a portion, the sessions will be recorded for you to come back to.
I am dedicated to living in a world where every woman knows how powerful she is and lets herself enjoy it.
WEEK ONE
Creating Space
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WELCOME! THIS WEEK IS ALL ABOUT CREATING SPACE FOR NEW MANIFESTATIONS TO COME IN.
Your Homeplay this week: Download the worksheets below or grab a journal!
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Get To Do (Tasks)
Your tasks for the week. You can do one per day for seven days, or maybe you take a larger chunk of time to spend on the 'get to do's.'
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Journaling Prompts
There are seven journaling prompts. You can do one per day or spend more time on a few. You get to choose what works best for your schedule.
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Meditation
Today we will be using positive affirmations to support creating space in your life.
In order to make room for the new (whether it’s new clothes or new thoughts and ideas), we must release the old and the outworn. This is true for physical items as well as mental ideas. Releasing items in our life can be just as hard as releasing people sometimes. It can be made a lot easier when we allow space for healing and abundance. These Affirmations I will be sharing with you support you in releasing your emotional blocks and limiting beliefs around clutter.