CHOOSE YOUR WORD 2019
Day Two . Imagine
WELCOME TO DAY TWO OF THE CHOOSE YOUR WORD MINI E-COURSE!
Today is all about using your imagination.
Yesterday we did some reflection journaling to review 2018. Today we are going to look forward - into the future one year to see what your wiser-self has to teach you.
One of my favorite guided meditation practices is the Future Self or sometimes called Wiser Self meditation. In this meditation, you visualize yourself sometime in the future. It helps to reveal a pathway to your higher self, and the more you practice, the more you can trust the wisdom that is already and always inside of you.
I've recorded a meditation to help you meet yourself one year from now. Plan to spend 10 minutes meditating and 5 minutes of writing. Find a quiet place, get comfortable and set your phone to airplane mode. Push play.
I hope you were able to connect with yourself one year from now. Print out your worksheets or grab your journal — either way, spend some time on the following questions:
Print out your worksheets or grab your journal — either way, spend some time on the following questions:
> Where were you?
> What were you doing?
> What did you look like?
> How did you feel?
> Was there anything unexpected that came up for you?
> What guidance did you receive?
> Did your future-self leave you with a message that will serve you right now?
Write it all down. Once you've finished, choose one to three words that stand out to you and add them to your word bank.
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